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Go Humans Academy
Belonging, Identity & Self Esteem
Mental & Physical Fitness
The Power of Movement
Session #1: Are you training your mind as much as your body?
Mental + Physical Fitness
•
2 Min Watch
Session # 2: Are you getting enough sleep?
Mental + Physical Fitness
•
2 Min Watch
Session # 3: Have you heard about the gut-mind connection?
Mental + Physical Fitness
•
2 Min Watch
Session # 4: Are you listening to your body?
Mental + Physical Fitness
•
1 Min Watch
Session # 5: How big is your emotional vocabulary?
Mental + Physical Fitness
•
2 Min Watch
Session #1: We are what we eat
Mental + Physical Fitness
•
2 Min Watch
Session #2: How to increase your physical activity without the gym
Mental + Physical Fitness
•
2 Min Watch
Session #3: How to challenge your brain
Mental + Physical Fitness
•
2 Min Watch
Session #4: How to strengthen your relationships
Mental + Physical Fitness
•
2 Min Watch
Session #5: Ever wondered what self care really means?
Mental + Physical Fitness
•
2 Min Watch
GRNDHOUSE: Desk Workout: How to work out at your desk
Mental + Physical Fitness
•
6 Min Watch
GRNDHOUSE: Desk Stretches: Are you stretching enough?
Mental + Physical Fitness
•
6 Min Watch
Workout #1: How to supercharge your mental and physical resilience like a New Zealand All Black
Mental + Physical Fitness
•
18 Min Watch
Workout #2: How to supercharge your mental and physical resilience like a New Zealand All Black
Mental + Physical Fitness
•
22 Min Watch
Workout #3: How to supercharge your mental and physical resilience like a New Zealand All Black
Mental + Physical Fitness
•
19 Min Watch
Workout #4: How to supercharge your mental and physical resilience like a New Zealand All Black
Mental + Physical Fitness
•
20 Min Watch
Session #2: Stressed? How breathwork can help manage anxiety
Mental + Physical Fitness
•
4 Min Watch
Session #3: Are you seeking out active positive advice?
Mental + Physical Fitness
•
2 Min Watch
Session #4: How to gain from giving back
Mental + Physical Fitness
•
2 Min Watch
Session #5: Are you including rest & recovery in your fitness programme?
Mental + Physical Fitness
•
2 Min Watch
Session #1: How your body can do more than you think
Mental + Physical Fitness
•
3 Min Watch
Session #2: Do you spend too much time sitting down?
Mental + Physical Fitness
•
2 Min Watch
Session #3: Stressed? How box breathing can help manage stress & anxiety
Mental + Physical Fitness
•
3 Min Watch
Session # 1: Are you eating smart?
Mental + Physical Fitness
•
3 Min Watch
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