INEOS Go Humans Academy

Supercharge your confidence and power up your performance with the INEOS Go Humans Academy

Our 100% free-to-view streaming series has been created to empower you with masterclasses led by INEOS athletes, experts, visionaries and creatives. Each session has been engineered to support physical and mental performance as well as emotional intelligence and resilience.

Unleash your true potential with the INEOS Go Humans Academy.

1. Personalised for you

Enjoy lessons tailored to your needs, all at your leisure

2. Watch for free

Powerful, expert-led masterclasses, each under 5 minutes

3. Join the Academy

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The Power of Movement

Lesson #1 - Body Conscious

The Power of Movement / 5 Min Watch

Lesson #2 - Intelligent Movement

The Power of Movement / 5 Min Watch

Lesson #3 - United Performance

The Power of Movement / 5 Min Watch

Belonging, Identity + Self Esteem

the lesson thumbnail for jordan stephens' first lesson for the go humans academy

Lesson #1 - Identity Crisis - Jordan Stephens

Belonging, Identity + Self Esteem / 5 Min Watch
the lesson thumbnail for jordan stephens' second lesson for the go humans academy

Lesson #2 - Cultural Chameleons - Jordan Stephens

Belonging, Identity + Self Esteem / 4 Min Watch
the lesson thumbnail for jordan stephens' third lesson for the go humans academy

Lesson #3 - Radical Acceptance - Jordan Stephens

Belonging, Identity + Self Esteem / 4 Min Watch
the lesson thumbnail for jordan stephens' fourth lesson for the go humans academy

Lesson #4 - Amplifying Your Impact - Jordan Stephens

Belonging, Identity + Self Esteem / 4 Min Watch
the lesson thumbnail for dr michaela's first lesson for the go humans academy

Lesson #1 - Trust in the Unknown - Dr Michaela + Britannia

Belonging, Identity + Self Esteem / 7 Min Watch
the lesson thumbnail for dr michaela's second lesson for the go humans academy

Lesson #2 - Connect Without Words - Dr Michaela + Britannia

Belonging, Identity + Self Esteem / 7 Min Watch
the lesson thumbnail for dr michaela's third lesson for the go humans academy

Lesson #3 - Uniqueness & Performance - Dr Michaela + Britannia

Belonging, Identity + Self Esteem / 5 Min Watch
the lesson thumbnail for dr michaela's first lesson for the go humans academy

Lesson #1 - Resilience Unleashed - Dr Michaela + Black Ferns

Belonging, Identity + Self Esteem / 6 Min Watch
the lesson thumbnail for dr michaela's second lesson for the go humans academy

Lesson #2 - Forge Bonds, Ignite Confidence - Dr Michaela + Black Ferns

Belonging, Identity + Self Esteem / 5 Min Watch
the lesson thumbnail for dr michaela's third lesson for the go humans academy

Lesson #3 - Fearless Authenticity - Dr Michaela + Black Ferns

Belonging, Identity + Self Esteem / 6 Min Watch

Mental + Physical Fitness

a photo of a thumbnail of the first video featuring harry jameson smiling at the camera

Session #1: Are you training your mind as much as your body?

Mental + Physical Fitness / 2 Min Watch
a thumbnail from the second video from kimberley wilson for the go humans academy

Session # 2: Are you getting enough sleep?

Mental + Physical Fitness / 2 Min Watch
a thumbnail from the third video from kimberley wilson for the go humans academy

Session # 3: Have you heard about the gut-mind connection?

Mental + Physical Fitness / 2 Min Watch
a thumbnail from the fourth video from kimberley wilson for the go humans academy

Session # 4: Are you listening to your body?

Mental + Physical Fitness / 1 Min Watch
a thumbnail from the fifth video from kimberley wilson for the go humans academy

Session # 5: How big is your emotional vocabulary?

Mental + Physical Fitness / 2 Min Watch
a thumbnail from the first video from kimberley wilson for the go humans academy

Session #1: We are what we eat

Mental + Physical Fitness / 2 Min Watch
a thumbnail from the second video from kimberley wilson for the go humans academy

Session #2: How to increase your physical activity without the gym

Mental + Physical Fitness / 2 Min Watch
a thumbnail from the third video from kimberley wilson for the go humans academy

Session #3: How to challenge your brain

Mental + Physical Fitness / 2 Min Watch
a thumbnail from the fourth video from kimberley wilson for the go humans academy

Session #4: How to strengthen your relationships

Mental + Physical Fitness / 2 Min Watch
a thumbnail from the fifth video from kimberley wilson for the go humans academy

Session #5: Ever wondered what self care really means?

Mental + Physical Fitness / 2 Min Watch
a photo of a thumbnail of a video featuring the all blacks smiling at the camera

GRNDHOUSE: Desk Workout: How to work out at your desk

Mental + Physical Fitness / 6 Min Watch
a photo of a thumbnail of a video featuring the all blacks smiling at the camera

GRNDHOUSE: Desk Stretches: Are you stretching enough?

Mental + Physical Fitness / 6 Min Watch

Got Questions?

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FAQs

We went on Tour

We brought the INEOS Go Humans Academy Trailer and INEOS branded Grenadier to ASDA shoppers around the country!

Find out more