The first phase of the INEOS Go Humans Academy will deep dive into Mental & Physical Fitness, starring the New Zealand All Blacks XV rugby team with the support of strength-based online workout destination GRNDHOUSE.

A month-long training regime has been engineered to supercharge your mind and body, including four evidence-backed workouts that will push your brain and body to the limit, to keep you mentally and physically strong.

Using psychological techniques and theory from the most successful rugby team of all time, with the physical expertise of the trainers at GRNDHOUSE, each workout has been designed to challenge your body and strengthen your mental resilience.